Executive Functioning Coaching

What is Executive Functioning?

Executive functioning refers to a set of mental processes that enable individuals to plan, organize, initiate, and execute tasks efficiently. It encompasses a wide range of cognitive abilities, including time management, attention regulation, working memory, problem-solving, decision-making, and self-control. Essentially, executive functioning serves as the brain's "command center," allowing individuals to manage their thoughts, emotions, and actions effectively to achieve goals and navigate daily life.

Why is Executive Functioning important?

Executive functioning plays a crucial role in various aspects of our lives, influencing academic, professional, and personal success. Honing these skills can lead to greater productivity, reduced stress, improved relationships, and overall success in both personal and professional endeavors.

School-age Children and Youth

Students without well-developed executive functioning skills have difficulty managing their time effectively, staying organized, and focusing on tasks, leading to improved academic performance. Executive functioning skills are vital for managing daily activities, such as planning and following schedules, maintaining healthy habits, and promoting overall well-being. Working with a skilled EF Coach can guide clients to make significant improvements in these areas long-term.

Young Professionals

In the workplace, individuals without strong executive functioning abilities demonstrate challenges with prioritizing tasks, solving complex problems, and maintaining attention, enhancing their productivity and efficiency. Executive functioning skills are also essential for developing work-appropriate relationships, monitoring and managing finances, and understanding the parameters of job-specific roles. Working with a skilled EF Coach can help professionals boost productivity, develop a positive workflow, and improve self-efficacy.

My Executive Functioning Coaching (EFC) services focus on key areas based on client needs, such as:

Harnessing Focus and Attention Control

This coaching element focuses on enhancing clients' ability to concentrate, sustain attention, and minimize distractions. Clients will discover techniques to:

improve their working memory, and
increase productivity through better focus.

Decision-making and Problem-solving

In this element, clients will strengthen their critical thinking and decision-making skills. They will learn how to:

analyze situations,
weigh alternatives, and
make informed, responsible choices to overcome challenges and achieve success.

Mastering Time & Task Management

In this coaching element, clients will learn practical strategies to:

effectively manage time,
set priorities, and
break down tasks into manageable steps.
They will also develop skills to avoid procrastination and stay on track to achieve their goals.

Ready to get started?

Please note that before beginning any EFC services, clients undergo a thorough one-on-one assessment to determine their areas of strength and deficits. Services are then custom-tailored to address specific areas of need.

Hours
Monday–Friday
10am–6pm

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Existing clients